8 Super Foods to Bring Out Your Inner Super Human
If you’re looking to eat right and feel great at the same time, there are some foods that you should consider adding to your menu. While there are plenty of healthy foods are out there that you can choose from, the foods listed in this article are some of my favorites. They are all super nutritious and will help you to maintain robust health and a strong physique. These foods will also enhance your body’s health from the inside to the outside!
Chia seeds – A powerhouse of vitamins and nutrients, chia seeds are also a great alternative to the more processed grains you may be faced with choosing. Seeds, by nature of their purpose, are almost always packed with nourishing vitamins and minerals that are essential for life and for your overall wellbeing. Chia seeds are also a fun additive to foods to make them more filling and wholesome. I add chia seeds to literally everything. In the morning I add them to my yogurt, in the afternoon I add them to my protein shake, and at night I add them to my dessert (which is almost always paleo of course). These seeds, which by themselves are generally flavorless, …read more
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