How to Breakup with Your Couch, or The Science of Motivation
What is it that makes it so challenging to peel oneself off the couch and workout? Who are these crazies who jump out of bed at 5 a.m. and run in the cold, crepuscular morning hours? Or who get in a power hike after work when the rest of us want nothing more than to go home and veg. What powers these people, and how do we bottle it?
It seems like it should be enough to merely want to exercise—to want to look better; to want a more toned body; to want to control high blood pressure or diabetes; to want to be healthier. But, as anyone who has chosen the couch over the treadmill can attest, wanting is not enough to actually DO. Are we then destined to have couch-patterned asses? Or is there some secret to motivation—some special trick to getting in that workout?
Let’s put on our science caps and take a look at motivation. There are two types: extrinsic and intrinsic motivation. Extrinsic motivation is the desire to achieve based on external rewards, such as looking better, winning an award, receiving money or attracting a partner. Intrinsic motivation comes from the inside—doing an activity because it makes …read more
Source:: Boulder:
from WordPress http://ift.tt/1bracMp
No comments:
Post a Comment