This is a blog post from Ari Pregen's Blog
Truth, Thighs and Orgasms
In the words of the great philosophers, Salt-N-Pepa, let’s talk about sex…
Sex is, and should be, fun. If it isn’t , GET OUT—and I mean right now. It doesn’t change; things will stay bad—get out. Sex is and should be fun, respectful, not painful. It can be adventurous, playful, passionate, and even funny at times, but above all, a good time. And outside of adding life to your years, sex can add years to your life. It’s good for you!
- A romp in the sack can be decent exercise. A vigorous session can burn anywhere from 2-5 calories a minute, depending on your sex and what positions you are engaging in. So while this is not a lot of calories burned (60-150/30 minutes), it certainly beats sitting on the couch, or taking matters into your own hands, so to speak.
- Sex increases libido—having sex makes you want more sex. It teaches the body how to lubricate more effectively, and the body even learns how to improve future orgasms.
- Sex is good for your heart health. In one study, men who engaged in intercourse at least 2x/week were half as likely to die of heart disease as men with no, or little, sex …read more
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