Unapologetically, you
It always seems like the messages in yoga resonate with me more than any other forum. I don’t know if it is a heightened sense of attentiveness that yoga creates or just being in a more relaxed and focused state of mind. Whatever the reason, yoga leaves me feeling inspired very frequently. Last Saturday was no different. It started out as a normal yoga class until the teacher challenged us all. She said, “I want you to be unapologetically, you in this class.” As soon as she said that it made me start thinking of the meaning of that. In the context of yoga, she meant to not be afraid to do something different than the rest of the class. If you wanted to take a pose a little deeper than everybody, she encouraged you to do it. If you needed a break, she encouraged you to take one. She went on to elaborate on the concept of being “unapologetically, you” in a much deeper context. She talked about taking this concept out of the yoga room and into our daily lives. She mentioned it probably 30 times throughout the class. Each time it took on a deeper meaning to …read more
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